FRIDAY 22 AUGUST 5.45-6.45pm
Sound Bath - Relaxation and General Wellbeing
Public Group booking INDOORS - Armidale NSW 2350
Sale Price:$45.00 Original Price:$55.00
sold out
An Hour Just for You – Relaxation and General Wellbeing
Take a break from the noise and give yourself the gift of calm. Our small group sound bath sessions are designed to help you slow down, relax deeply, and support your nervous system—no experience needed.
With only 10 spots available, we keep it cozy and calm so you feel safe, supported, and never crowded.
During this one-hour session, you’ll be gently guided through a few minutes of calming breathwork before being immersed in the soothing sounds of crystal singing bowls, chimes, and grounding tones. It’s a simple, peaceful way to relax for general wellbeing and reconnect with yourself.
Session Flow 60minutes:
✔️ Arrive 10–15 minutes early to get settled
✔️ Short welcome & intro
✔️ Gentle breathing + relaxation (5–10 min)
✔️ 40-minute sound bath experience
✔️ Slow grounding and gentle close
We provide:
✅ 4cm-thick cushioned mat to lie on
✅ Towel to lay on + an extra towel if you get cold
✅ Pillow with silk pillowcase
✅ Velvet bolster for gentle leg support
What to bring:
☀️Water
☀️ Cozy socks
☀️ Eye mask (optional)
☀️ A blanket if you prefer extra warmth
Just lie back, breathe, and let the sound do the rest. You deserve this time. 🌙
LOCATION:
The Ol’Factory Studio - Upstairs from shop 4/165 Beardy St, Armidale The Mall Arcade (the old dance studio)
The staircase is between the The Ol' Factorie and the newly opened Lillies Cafe.
Limited spots. We keep these sessions small.
At Sunwell Wellbeing we do not offer Sound Bath sessions for people with any of the below medical conditions or in any of the below situations:
❌ Pregnant (in any trimester)
❌ Prone to seizures or epilepsy
❌ Fitted with pacemakers or metal implants
❌ Using hearing aids or experiencing sound sensitivity (e.g., tinnitus, hyperacusis)
❌ Diagnosed with severe psychiatric conditions (e.g., schizophrenia, bipolar disorder, untreated PTSD)
❌ Currently hospitalized for mental health or emotional crisis (within the last 10 years)
❌ Under the influence of drugs or alcohol at the time of the session
❌ Diagnosed with cardiovascular disease (e.g., angina, past heart attack, stroke)
❌ Diagnosed with a brain or abdominal aneurysm
❌ Living with detached retina or glaucoma
Or if you are experiencing:
❌ Deep emotional instability that may be triggered by relaxation or altered states
❌ Any other medical, psychiatric, or physical condition that may impair your ability to safely participate in a deep sound-based experience
This list is not exhaustive. If you have a condition not listed, consult a physician.
If any of the above apply please contact us before booking so we can assist you with alternative services.
The services, sessions, and content provided by Sunwell Wellbeing are intended to support general wellbeing, relaxation, and self-awareness. They are not a substitute for medical, psychological, or professional advice, diagnosis, or treatment.
FRIDAY 22 AUGUST 5.45-6.45pm
Sound Bath - Relaxation and General Wellbeing
Public Group booking INDOORS - Armidale NSW 2350
Sale Price:$45.00 Original Price:$55.00
sold out
An Hour Just for You – Relaxation and General Wellbeing
Take a break from the noise and give yourself the gift of calm. Our small group sound bath sessions are designed to help you slow down, relax deeply, and support your nervous system—no experience needed.
With only 10 spots available, we keep it cozy and calm so you feel safe, supported, and never crowded.
During this one-hour session, you’ll be gently guided through a few minutes of calming breathwork before being immersed in the soothing sounds of crystal singing bowls, chimes, and grounding tones. It’s a simple, peaceful way to relax for general wellbeing and reconnect with yourself.
Session Flow 60minutes:
✔️ Arrive 10–15 minutes early to get settled
✔️ Short welcome & intro
✔️ Gentle breathing + relaxation (5–10 min)
✔️ 40-minute sound bath experience
✔️ Slow grounding and gentle close
We provide:
✅ 4cm-thick cushioned mat to lie on
✅ Towel to lay on + an extra towel if you get cold
✅ Pillow with silk pillowcase
✅ Velvet bolster for gentle leg support
What to bring:
☀️Water
☀️ Cozy socks
☀️ Eye mask (optional)
☀️ A blanket if you prefer extra warmth
Just lie back, breathe, and let the sound do the rest. You deserve this time. 🌙
LOCATION:
The Ol’Factory Studio - Upstairs from shop 4/165 Beardy St, Armidale The Mall Arcade (the old dance studio)
The staircase is between the The Ol' Factorie and the newly opened Lillies Cafe.
Limited spots. We keep these sessions small.
At Sunwell Wellbeing we do not offer Sound Bath sessions for people with any of the below medical conditions or in any of the below situations:
❌ Pregnant (in any trimester)
❌ Prone to seizures or epilepsy
❌ Fitted with pacemakers or metal implants
❌ Using hearing aids or experiencing sound sensitivity (e.g., tinnitus, hyperacusis)
❌ Diagnosed with severe psychiatric conditions (e.g., schizophrenia, bipolar disorder, untreated PTSD)
❌ Currently hospitalized for mental health or emotional crisis (within the last 10 years)
❌ Under the influence of drugs or alcohol at the time of the session
❌ Diagnosed with cardiovascular disease (e.g., angina, past heart attack, stroke)
❌ Diagnosed with a brain or abdominal aneurysm
❌ Living with detached retina or glaucoma
Or if you are experiencing:
❌ Deep emotional instability that may be triggered by relaxation or altered states
❌ Any other medical, psychiatric, or physical condition that may impair your ability to safely participate in a deep sound-based experience
This list is not exhaustive. If you have a condition not listed, consult a physician.
If any of the above apply please contact us before booking so we can assist you with alternative services.
The services, sessions, and content provided by Sunwell Wellbeing are intended to support general wellbeing, relaxation, and self-awareness. They are not a substitute for medical, psychological, or professional advice, diagnosis, or treatment.
