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Tea Mindfulness Ritual

Purpose:
Slow down and enjoy a calming moment.

How to Do It:
Brew a cup of your favorite tea, and sit quietly for 5-10 minutes to fully enjoy it. Focus on the warmth, aroma, and taste.

Why It Helps:
It helps bring you bac

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Taboo Talks: Embracing Grief and Healing Together

Grief is a universal experience, but it’s often treated as a silent one. We’re told to “move on” or “be strong,” but grief is not something to hide or rush through

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Sunwell Wellbeing - Welcome to the Soul Pantry - a down-to-earth guide to feeling better through food/herbs/spices, ritual, and simple everyday practices.

We talk history, benefits, science and spiritual notes about everyday pantry items. It’s

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Regulation is a Leadership Skill

It’s not just for self-care.
It’s for communication.
its for negotiation.
For conflict resolution.
For innovation.

As a facilitator, I bring tools that support you, not just in your personal life but yo

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Today at Sunwell Wellbeing, we held a private sound journey designed for deep grounding and relaxation.

With our magical and ethereal tones of Koshi chimes and the steady hum of Earth, Root, Sacral, Solar, and Heart Crystal singing bowls—we in

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From the Mat to the Meeting is your reminder that the tools you use to ground, breathe, and reconnect don’t just belong in your morning practice — they belong in your everyday life. Whether you’re leading a team, giving a presentati

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When you come to us ✨
We’re not here to fix you — we’re here to hold space for you.
We create calm, safe spaces where you can slow down, breathe, and reconnect with yourself.
Our sessions are gentle, real, and always guided by care

1:1 - a Gentle Breath Work Journey

Breath Work doesn’t have to be intense to be powerful.

Not every journey needs to be deep or dramatic to create real impact.

In our sessions, we often start with gentle stable rhythms — drums and ratt

YOU DID THAT! A pause for celebration that honours the quiet victories—those tiny, powerful moments where you chose a different way over habit.

Because every breath, boundary, pause, and truth spoken is the work.

You’re doing it.
You

Sunwell Wellbeing - let’s talk Breath Awareness

Feeling overwhelmed, frustrated or disconnected? Start with your breath.

When you’re stressed, your breathing can become short, shallow, or even held.

This is your nervous system protect