welcome to sunwell

sound baths

Let the resonance of crystal singing bowls, ethereal chimes, deep vibrations from the gong or heart rhythmic sounds from the drum wash over you like a gentle wave, easing tension and quieting the mind.

For months, or maybe even years, you’ve carried the weight of stress, a fast-paced world, life’s demands or the energy of unprocessed emotions.

Your body may feel heavy, your mind restless, and a moment for yourself has been long over due.

We off you a space to take a simple pause, a moment in time where sound becomes your guide—helping you release, relax, realign, and return to yourself.

You will be immersed in vibrations that can help melt away tension, clear energetic blockages, relax your mind and body and reconnect you to yourself.

Sound baths - Our offerings

  • Face to Face Individual

    60min sessions

    Ideal for those looking to relax, reduce stress, and enjoy a tailored sound experience.

    Ages 18+

    $100

    Contact us now

  • Face to face public group

    40min session

    Great for anyone wanting to enjoy the benefits of sound in a shared, welcoming atmosphere.

    Ages 18+

    $45pp

    Contact us now

  • FACE TO FACE private GROUP

    60min session

    Gather your friends, families, teams or soul tribe who are wanting to unwind together or try a new experience.

    Ages 18+

    minimum 5ppl

    $45pp

    Contact us now

  • Online - individual and group

    60min session

    A convenient way to experience deep relaxation from the comfort of home, at your convenience anywhere in the world.

    Ages 18+

    Individual $80

    Group - minimum 5ppl $45pp

    Contact us now

Who is this for:

  • Individuals seeking relaxation and a moment for self care

  • Those wanting to enhance their wellbeing through sound baths

  • Anyone looking to balance their energy and calm their mind

  • Sound baths have no speaking or lengthy guided meditation (an intro/welcome is all we do) before we start playing

Benefits you may find:

  • Deep relaxation

  • Enhanced clarity and emotional balance

  • Realisations or breakthroughs about yourself or situations

  • Creative sparks and ideas

  • Balancing of the nervous system by shifting from fight-or-flight to rest-and-digest mode.

Outcomes you may have:

  • Restored energy and clarity

  • Increased peace and calmness

  • A feeling of deep relaxation

  • A moment of self care for yourself

  • Creative sparks, ideas and breakthroughs

  • A sense of peace and calm to move with intention and purpose

Who are Sound Baths not recommend for:

  • Pregnant individuals in any trimester (due to sensitivity to sound vibrations)

  • People with sound-sensitive conditions (e.g., tinnitus, hyperacusis, or certain neurological disorders)

  • Those with severe mental health conditions (e.g., schizophrenia, Bi-polar Disorder, untreated PTSD, or severe anxiety that may be triggered by deep relaxation or sound)

  • Individuals with pacemakers or metal implants (as vibrations may interfere with some medical devices)

  • People prone to seizures or epilepsy (as certain frequencies may trigger a response)

  • Anyone under the influence of drugs or alcohol

Please note that some insurances do not cover the above situations and conditions and this is out of our hands. If any of the above apply, please reach out for a consultation and we can work with you to find a session that can align with your individual situation.

WORK WITH KAZ

Kaz is a grounded, heart-led mentor who meets you exactly where you are — in a fast-paced world that often pulls us out of presence and into overwhelm.

Whether you’re looking to take a moment for self care, further your wellbeing or reconnect with yourself on a deeper level, Kaz offers a space to pause, breathe, and realign — without judgment or pressure.

In a world shaped by urgency culture, AI, endless notifications, and ever-increasing demands, her work invites you to slow down and return to your centre — so you can show up in life and work from a place of clarity, intention, and embodied calm.

The "fight or flight" response is a survival instinct that helps us in times of need and danger. But today, that same reflex can be activated by inboxes, deadlines, high-pressure meetings, and nonstop digital noise. Our systems are still wired for survival, but modern life keeps hitting the stress button — which can lead us feeling tired and emotionally disconnected.

With over 9 years of experience across the Not-for-Profit, NGO, and community sector, Kaz understands the real-life pressures placed on frontline heroes, executives, leaders, families and community.

We see our clients are changemakers, leaders, and everyday humans who are ready to show up differently — for themselves, their relationships, their workplaces, and their communities. Through your own transformation, you create ripple effects of calm, compassion, and connection that last longer our time together.

Qualifications and Training

  • Sound Bath Practitioner

    Sound Bath Practitioner training obtained from a MHA (My Health Association) registered training school

    MHA (My Health Association) is a governing body for health insurance, they offer insurance for natural therapy and alternative health practitioners essential for running a business, such as professional liability cover.

    Originally MHA was only for Yoga Teachers, however they are now supporting from the wellness industry of natural healing/health practitioners.

  • Breathwork Facilitator & trauma informed coach

    Breathwork Facilitator training completed from a IPHM (International Practitioners of Holistic Medicine) registered trainer.

    IPHM is one of the largest leading independent professional accreditation board worldwide, specialising in certifying alternative therapists, practitioners, healers, and training providers who practice holistic and alternative therapies.

  • Sound Therapy

    Sound Therapy Practitioner Certification completed through a training company accredited with three highly respected institutions: International Practitioners of Holistic Medicine (IPHM), Complementary Medical Association (CMA), and the Center for CPD Excellence (CPD).

    CMA - The Complementary Medicine Association (CMA) is one of the leading practitioner associations in Australia. it has strict educational entry requirements and ongoing continuing professional education (CPE) requirements to ensure it maintain the quality and caliber of practitioners.

  • Diplomas

    Diploma in Counselling (completing)
    UpSkill RTO

    Diploma in Governance
    Australian Institute Community Directors

    Diploma in Business Administration
    TAFE

    All Diplomas were completed through Australian Registered Training Organisations (RTOs), which are accredited and governed by the Australian Skills Quality Authority (ASQA). These organisations adhere to strict national standards for vocational education and training, ensuring that the qualifications meet rigorous industry requirements.

  • other quals

    Australian Institute of Company Directors – Directors Course (Full Residential)

    Women in Leadership Australia course

    Reiki Level 1 Certification

    Australian Institute of Company Directors – Governing to Protect Vulnerable People

    Company Secretary Introductory Course

    HRS Legislative Training

    Event Management

I don’t fit neatly into one box — and neither do you.

Whether exploring the intelligence of the body: breath patterns, effects of sound or brainwaves, to following the nudges of the soul, my work is a bridge where these worlds meet.

I walk between worlds — where science becomes understood and soul becomes felt.

It’s about calming the nervous system and making space for stillness and reconnection.

I wasn’t always the facilitator. I was once the one lying still on the mat, learning how to breathe again. I walked into my first sound bath with curiosity, not knowing it would become part of my story.

From the burnt-out professional, a curious newcomer, a soul-led leader, or someone who simply feels deeply —

If you're ready to reconnect with yourself, to prioritise your wellbeing, and take a breath that feels like home —

I’ve saved you a seat.

Let’s begin.

FAQs

This is a frequently asked question section

1. What is a sound bath?

A sound bath is a meditative experience where you are immersed in soothing sounds and vibrations created by instruments like crystal singing bowls, gongs, chimes, and drums. These sounds can help calm the nervous system, promote relaxation, and enhance emotional and physical well-being.

2. How does a sound bath work?

During a sound bath, the frequencies produced by the instruments stimulate the body’s energy and help guide you into a state of deep relaxation. The sounds work on a cellular level to clear blockages, reduce stress, and promote healing.

3. What should I expect during a sound bath?

You will lie down comfortably with your eyes closed, allowing the sounds to wash over you. It’s a quiet, meditative experience, and you might feel deeply relaxed, energised, or even experience emotional release. There is no "right" way to experience it—each person’s experience is unique.

4. What are the benefits of a sound bath?

Sound baths can help reduce stress, ease anxiety, promote emotional healing, improve sleep, and enhance focus and clarity. They are also beneficial for balancing your energy and promoting an overall sense of well-being.

5. Do I need any prior experience or knowledge for a sound bath?

No, you don’t need any prior knowledge of sound healing, meditation, or spirituality. Just bring an open mind and a willingness to relax.

7. Can I fall asleep during a sound bath?

Yes! Many people find themselves deeply relaxed and may even fall asleep during the session. This is perfectly okay as your body is receiving the healing vibrations while you rest. If you do fall asleep and are making noises.. we may gently touch your feet to bring you back and as to not disturb others.

This is a frequently asked question section

10. Is a sound bath the same as a meditation?

While sound baths can be meditative, they are not the same as a traditional meditation. In a sound bath, you are passively receiving the sounds and vibrations rather than actively focusing your mind. However, many people report a deeply meditative state during and after the session.

11. How often should I attend a sound bath?

It depends on your personal needs and preferences. Some people benefit from attending regularly to maintain balance and well-being, while others may attend as needed for relaxation or healing. There’s no right or wrong frequency—listen to your body and do what feels best.

12. Are sound baths safe for everyone?

The great debate! Some people will say YES and some people will say NO and sometimes our circumstances are dictated by our Insurance Companies and are out of our hands.

At Sunwell Wellbeing we do not offer Sound Bath sessions for people with any of the below medical conditions or in any of the below situations:

  • Pregnant individuals in any trimesters.

  • People with sound-sensitive conditions (e.g., tinnitus, hyperacusis, or certain neurological disorders)

  • Those with severe mental health conditions (e.g., schizophrenia, Bi-polar Disorder, untreated PTSD, or severe anxiety that may be triggered by deep relaxation or sound)

  • Individuals with pacemakers or metal implants (as vibrations may interfere with some medical devices)

  • People prone to seizures or epilepsy (as certain frequencies may trigger a response)

  • Anyone under the influence of drugs or alcohol

Please note that some insurances do not cover the above situations and conditions and this is out of our hands. If any of the above apply, please reach out for a consultation and we can work with you to find a session that can align with your individual situation.