MEET sunwell’S

Sound Allies

Instruments of Presence. Partners in wholeness. Guides of Frequency and Feeling.

At Sunwell Wellbeing, we don’t just play instruments — we partner with them.

Each bowl, chime, drum and gong you’ll find here is a living ally in our sound journeys. They’re more than tools — they are companions in holding space, weaving rest, and helping you come home to yourself.

  • Your Ally for Embodiment, Ancestral Support & Deep Grounding

    Chakra Focus
    🌍 Earth Star – The Anchor Below
    Located about 12 inches beneath the feet, the Earth Chakra (or Earth Star) connects you to the Earth's magnetic field, ancestral roots, and the grounding force of all life.

    Note & Frequency
    🎶 Low Note F — 432Hz
    A deep, anchoring tone that creates a steady energetic base. This bowl helps draw your awareness down into the body and into the Earth’s stabilizing energy.

    Energy Qualities
    🌳 Grounding, embodiment, presence, stability, rooted lineage

    Color Vibration
    🤎 Deep brown or black — representing soil, strength, and sacred roots

    This Bowl Supports You When…
    You’re ready to:

    • Feel solid, safe, and held by the Earth

    • Ground your energy after emotional intensity

    • Reconnect with your body and breath

    • Clear out energetic “floatiness” or disconnection

    • Honour your ancestry and land-based wisdom

    At Sunwell Sessions
    Our Earth Bowl is often played at the start or end of a session, helping you arrive fully into your body or re-ground after a deep journey. It’s a powerful companion during trauma release, integration work, or anytime you need to feel your feet on the ground again.

  • Your Ally for Grounding, Safety & Inner Stability

    Chakra Focus
    🌱 Muladhara – The Root
    Located at the base of the spine, the Root Chakra connects us to our physical body, sense of safety, and the foundations of life — home, health, and belonging.

    Note & Frequency
    🎶 Note C — 432Hz
    A deep, resonant tone that helps anchor you into the present moment. This bowl invites steadiness, security, and a return to your body’s natural rhythm.

    Energy Qualities
    🛡️ Stability, grounding, protection, strength, trust in life

    Color Vibration
    ❤️ Red — symbolizing vitality, survival, and rootedness

    This Bowl Supports You When…
    You’re ready to:

    • Feel more grounded and centered

    • Release fear

    • Reclaim a sense of safety in your body

    • Establish strong boundaries and energetic roots

    • Connect to nature and your physical self

    At Sunwell Sessions
    Our Root Bowl often begins the sound journey — helping you settle into the space, feel supported, and land gently in your breath and body.

  • Your Ally for Creativity, Flow & Emotional Ease

    Chakra Focus
    🌊 Svadhisthana – The Sacral
    Located just below the navel, the Sacral Chakra governs our emotions, creativity, pleasure, and connection to the world through feeling and movement.

    Note & Frequency
    🎶 Note D — 432Hz
    A soft, flowing vibration that nurtures emotional balance and creative energy. This bowl invites you into your own rhythm of expression and joy.

    Energy Qualities
    🧡 Creativity, sensuality, fluidity, playfulness, emotional release

    Color Vibration
    🧡 Orange — symbolizing vitality, expression, and emotional wellbeing

    This Bowl Supports You When…
    You’re ready to:

    • Open to joy and sensuality

    • Heal emotional stagnation

    • Reconnect with creativity and passion

    • Embrace your changing moods with grace

    • Feel more in tune with your body’s wisdom

    At Sunwell Sessions
    Our Sacral Bowl brings warmth, movement, and a gentle invitation to feel. It often flows in after grounding work to activate deeper self-expression.

  • Your Ally for Confidence, Personal Power & Self-Worth

    Chakra Focus
    🔥 Manipura – The Solar Plexus
    Located in the upper abdomen, this chakra governs our confidence, boundaries, motivation, and sense of personal identity.

    Note & Frequency
    🎶 Note E — 432Hz
    This energizing frequency supports clarity, self-esteem, and momentum. It stokes your inner fire and reminds you of your strength and purpose.

    Energy Qualities
    🌟 Confidence, courage, willpower, clarity, healthy boundaries

    Color Vibration
    💛 Yellow — symbolizing personal power, joy, and light

    This Bowl Supports You When…
    You’re ready to:

    • Boost your inner strength and motivation

    • Release self-doubt or people-pleasing patterns

    • Reclaim your personal truth

    • Step into leadership or aligned action

    • Feel empowered and energized

    At Sunwell Sessions
    This bowl often arrives when you’re being called to rise. Its bright tone supports breakthroughs, clarity, and claiming your space with confidence.

  • Your Ally for Love, Healing & Heart-Centered Connection

    Chakra Focus
    🌿 Anahata – The Heart
    Located at the center of the chest, this chakra helps us give and receive love, trust others, and feel deeply connected to ourselves and the world around us.

    Note & Frequency
    🎶 Note F — 432Hz
    This gentle, harmonizing tone invites the heart to soften and expand. It supports emotional release, nervous system balance, and deep feelings of peace.

    Energy Qualities
    ✨ Compassion, warmth, forgiveness, emotional safety, openness, connection

    Color Vibration
    💚 Green (and soft pink) — symbolizing healing, love, and emotional renewal

    This Bowl Supports You When…
    You’re ready to:

    • Reconnect with your inner calm

    • Soothe heartache or emotional tension

    • Open to love, trust, or vulnerability

    • Call in softness and emotional harmony

    • Anchor into self-love and acceptance

    At Sunwell Sessions
    We use our Heart Bowl with great care and love. It often features at the midpoint of a sound bath, when we invite you to come home to yourself. Its soothing tones create a safe space to simply be, breathe, and feel held.

  • Chakra Focus
    🔵 Vishuddha – The Throat
    Located at the base of the throat, this chakra supports authentic expression, active listening, and the ability to speak and live our truth.

    Note & Frequency
    🎶 Note G — 432Hz
    A pure, clarifying tone that clears energetic blockages in the voice and throat. It invites honest expression and alignment between thought, word, and action.

    Energy Qualities
    💬 Truth, clarity, authenticity, communication, creative voice

    Color Vibration
    💙 Blue — symbolizing truth, trust, and calm communication

    This Bowl Supports You When…
    You’re ready to:

    • Speak your truth with confidence

    • Release fear of judgment or “saying the wrong thing”

    • Open your voice for singing, chanting, or sharing

    • Align your inner truth with your outer expression

    • Feel heard, seen, and understood

    At Sunwell Sessions
    Our Throat Bowl often comes forward when something wants to be expressed — whether that’s through breath, tears, or a soft “yes.” It gently clears the path between heart and voice.

  • Chakra Focus
    👁 Ajna – The Third Eye
    Located between the eyebrows, this chakra governs insight, perception, imagination, and intuitive knowing.

    Note & Frequency
    🎶 Note A — 432Hz
    This high, crystalline tone sharpens your inner vision and calms the mind. It supports intuitive clarity, expanded awareness, and dream-like states of reflection.

    Energy Qualities
    🔮 Intuition, imagination, clarity, insight, self-trust

    Color Vibration
    💜 Indigo — symbolizing deep wisdom, dreams, and inner knowing

    This Bowl Supports You When…
    You’re ready to:

    • Quiet your mind and access intuition

    • Connect with your inner guidance system

    • Open to symbolism, synchronicity, and dreams

    • See situations from a higher perspective

    • Tap into your creative or visionary self

    At Sunwell Sessions
    Our Third Eye Bowl is often used in moments of stillness or reflection. It invites you to tune in, receive, and explore your own inner world.

  • Your Ally for Presence, Peace & Divine Connection

    Chakra Focus
    🌌 Sahasrara – The Crown
    Located at the top of the head, the Crown Chakra connects us to higher consciousness, divine wisdom, and the sense that we are part of something greater.

    Note & Frequency
    🎶 Note B — 432Hz
    A shimmering, transcendent tone that gently opens your awareness beyond the everyday. It supports spiritual insight, trust, and deep stillness.

    Energy Qualities
    🌠 Presence, unity, divinity, surrender, spaciousness

    Color Vibration
    🤍 Violet / White — symbolizing spirit, enlightenment, and grace

    This Bowl Supports You When…
    You’re ready to:

    • Release control and surrender to trust

    • Feel connected to something bigger than yourself

    • Find stillness and clarity in the unknown

    • Experience peace beyond the thinking mind

    • Deepen your spiritual practices

    At Sunwell Sessions
    Our Crown Bowl offers a moment of stillness and spaciousness. Its pure, elevated tone creates an opening for reflection, integration, and presence — inviting a sense of peace that transcends thought. Whether used for deep meditation or subtle energetic clearing, it brings a lightness that reconnects you to your higher self.

  • Your Ally for Spiritual Expansion, Higher Guidance & Soul Wisdom

    Chakra Focus
    ✨ Soul Star – The Portal Above
    Located just above the crown, the Soul Star Chakra connects you to your higher self, soul blueprint, guides, and cosmic consciousness.

    Note & Frequency
    🎶 High Note C — 432Hz
    A clear, celestial tone that uplifts and expands. This bowl encourages spiritual remembrance, trust in your path, and a gentle return to soul alignment.

    Energy Qualities
    🌠 Spiritual guidance, soul clarity, expansion, trust, awakening

    Color Vibration
    🤍 Gold, White or iridescent light — representing purity, star energy, and divine truth

    This Bowl Supports You When…
    You’re ready to:

    • Receive downloads or intuitive messages

    • Connect with your higher self or spirit guides

    • Let go of limiting stories and rise above

    • Align with your soul path

    • Reawaken your spiritual gifts

    At Sunwell Sessions
    Our Soul Bowl is used with deep reverence. It helps guide you beyond the mind and into your inner knowing. It’s a beautiful support for spiritual awakening, soul remembrance, and heart-led evolution.

WORK WITH KAZ

Kaz - Founder, Leader, Mentor and a grounded, heart-led mentor who meets people exactly where they are. She creates breathwork, sound bath, and self-development experiences that support individuals, workplaces, and communities to pause, rest, and reconnect.

Known for her radiant yet grounded presence and deeply attuned facilitation style, Kaz weaves conscious breath, sound therapy knowledge, and intentional rest to support real-life wellbeing, reflection, leadership and connection to self.

Rooted in a science-meets-soul approach, Kaz welcomes and supports both the curious mind and the intuitive heart—honouring those who seek understanding and those who simply wish to feel and receive. This dual approach reflects Kaz’s own path: an ongoing exploration of the measurable power of sound and breath, alongside the sacred, spirit-led journey of remembrance, resonance, and personal transformation. It is this path—of skill and soul—that underpins all that she brings to her work.

Kaz has trained in Breathwork Facilitation, Sound Therapy, as a Sound Bath Practitioner, and Trauma-Informed Coach.

She continues to deepen her studies in 2025 through the Foundations of Sound Healing™ certification program with renowned teacher Zacciah Blackburn of Sunreed Instruments—an internationally respected voice and expert featured on Gaia for his pioneering work in the field of sound, energy, and consciousness. It was with Sunreed’s help that led to the creation of Kaz’s signature 10-bowl set: nine golden frosted crystal quartz bowls tuned in 432Hz, spanning from the Earth Star Chakra to the Soul Star Chakra, and a special 10th bowl tuned in 440Hz, purposefully selected to aid in creation of the theta frequency (you may have heard of the theta brainwave) that can aid in rest and inner journeying.

We see our clients are changemakers, leaders, and everyday humans who are ready to show up differently — for themselves, their relationships, their workplaces, and their communities. Through your own transformation, you create ripple effects of calm, compassion, and connection that last longer our time together.

Qualifications and Training

  • Sound Bath Practitioner

    Sound Bath Practitioner training obtained from a MHA (My Health Association) registered training school

    MHA (My Health Association) is a governing body for health insurance, they offer insurance for natural therapy and alternative health practitioners essential for running a business, such as professional liability cover.

    Originally MHA was only for Yoga Teachers, however they are now supporting from the wellness industry of natural healing/health practitioners.

  • Breathwork Facilitator & trauma informed coach

    Breathwork Facilitator training completed from a IPHM (International Practitioners of Holistic Medicine) registered trainer.

    IPHM is one of the largest leading independent professional accreditation board worldwide, specialising in certifying alternative therapists, practitioners, healers, and training providers who practice holistic and alternative therapies.

  • Sound Therapy

    Sound Therapy Practitioner Certification completed through a training company accredited with three highly respected institutions: International Practitioners of Holistic Medicine (IPHM), Complementary Medical Association (CMA), and the Center for CPD Excellence (CPD).

    CMA - The Complementary Medicine Association (CMA) is one of the leading practitioner associations in Australia. it has strict educational entry requirements and ongoing continuing professional education (CPE) requirements to ensure it maintain the quality and caliber of practitioners.

  • Diplomas

    Diploma in Counselling (completing)
    UpSkill RTO

    Diploma in Governance
    Australian Institute Community Directors

    Diploma in Business Administration
    TAFE

    All Diplomas were completed through Australian Registered Training Organisations (RTOs), which are accredited and governed by the Australian Skills Quality Authority (ASQA). These organisations adhere to strict national standards for vocational education and training, ensuring that the qualifications meet rigorous industry requirements.

  • other quals

    Australian Institute of Company Directors – Directors Course (Full Residential)

    Women in Leadership Australia course

    Reiki Level 1 Certification

    Australian Institute of Company Directors – Governing to Protect Vulnerable People

    Company Secretary Introductory Course

    HRS Legislative Training

    Event Management