We walk between worlds, and maybe you do as well. The ones who move between boardrooms and breathwork, spreadsheets and soul journeys, clinical and cosmic, facts and feeling. You don’t need to choose, we can walk both paths.
Sunwell Wellbeing:
Where science is understood—and soul is felt.
Take a deep breath, exhale slowly, and let go with us….
Our purpose is simple: to create spaces where souls can come together in connection, to pause, learn, grow, focus on their wellbeing (putting your oxygen mask on first) and take a moment for selfcare. At Sunwell Wellbeing, we believe that every individual has the power to transform their life through intentional, heart-centered practices, we simply hold that safe place for you.
In a world that often feels disconnected, fast-paced, and overwhelming, we offer to hold space where you can pause, breathe deeply, and rediscover connection to yourself and others. Through our practices of Breathwork, Sound Baths, Meditation and Courses, we help you reconnect to yourself, align with your purpose, gain deeper knowledge and live more fully, authentically heart and soul lead.
We see our clients as change-makers. The reflection, moment for pause, learning and growth that occurs in a session goes far beyond the time we spend together. It creates a shift that ripples out into the world—affecting your relationships, your work, your communities, and ultimately, the world at large.
"The journey of a thousand miles begins with one step." – Lao Tzu
1:1 Sessions
The ideal choice if you want a personalised session that is tailored to your individual situation.
private Group sessons
Experience the familiar and intimate setting with friends or family for a group session, tailored to relax your mind, body, and spirit.
Community Group Events
Join us to connect with like-minded individuals in a supportive environment, designed to inspire growth, healing, and connection.
I don’t fit neatly into one box — and neither do you.
Whether exploring the intelligence of the body: breath patterns, effects of sound or brainwaves, to following the nudges of the soul, my work is a bridge where these worlds meet. I walk between worlds — where science becomes understood and soul becomes felt.
It’s about calming the nervous system and making space for stillness and reconnection. I wasn’t always the facilitator. I was once the one lying still on the mat, learning how to breathe again. I walked into my first sound bath with curiosity, not knowing it would become part of my story.
From the burnt-out professional, a curious newcomer, a soul-led leader, or someone who simply feels deeply —
If you're ready to reconnect with yourself, to prioritise your wellbeing, and take a breath that feels like home —
I’ve saved you a seat.
Let’s begin.
"You don’t have to be perfect to begin. You just have to start."
SOUND BATHS
Feel the power of sound resonate through your body, mind, and spirit, leaving you deeply relaxed.
Whether you want assistance to release emotional stress, realign your chakras, or simply relax join us in OUR sound baths session.
Who is this for:
Individuals seeking relaxation and wanting assistance with stress relief
Those wanting to enhance their wellbeing through sound baths
Anyone looking to balance their energy
Sound baths have no speaking or lengthy guided meditation (an intro/welcome is all we do) before we start playing
Benefits you may find:
Deep relaxation and help with stress relief
Enhanced clarity and emotional balance
Realisations or breakthroughs about yourself or situations
Creative sparks and ideas
Outcomes you may have:
Restored energy and clarity
Increased peace and calmness
A feeling of deep relaxation
A moment of self care for yourself
Creative sparks, ideas and breakthroughs
A sense of peace and calm to move with intention and purpose
OFFERINGS:
Face to Face Individual - 40min session
Face to Face Individual - 60min session
Face to Face Group - 60min session
Online Individual - 40min session
Online Individual - 60min session
Online Group - 60min session
Breathwork
Reconnect, Release, and grow
This is more than just a session—this is your opportunity to stop, relax and learn the power of your breath.
Who is this for:
Individuals looking for assistance to reduce stress, and mental clutter
Those seeking a deeper connection to their breath and inner peace
Anyone wishing to release emotional blockages and improve overall well-being
Those interested in learning - Breath techniques to help the body transition from fight-or-flight (sympathetic state)—where stress and alertness dominate—to rest-and-digest (parasympathetic state), promoting relaxation, balance, and overall wellbeing.
Benefits you may find:
Personalised sessions with tailored breathwork techniques
A safe and supportive environment for emotional release
Reconnection to yourself and techniques you can use anywhere anytime
A meaningful and intentional moment of self care
OFFERINGS:
Face to Face Individual - 30min Intro to Breathwork
Face to Face Individual - 60min Full guided session
Face to Face Group - 30min Intro to Breathwork
Face to Face Group - 60min Full guided session
Online - Individual - 30min Intro to Breathwork
We do not offer online full guided Breathwork session
Outcomes you may have:
Increased mental clarity and calmness
Emotional releases and stress releases
Greater connection to self, personal trust and understanding
Techniques you can use in the future to help ground, relax and work with stress.
Womens circles
Every woman’s voice matters here, and together, we create a powerful energy that will stay with you long after the circle ends.
Who is this for:
Women seeking connection, healing, and empowerment
Those looking to release limiting beliefs and be open to new possibilities
Individuals who want to nurture their spiritual and emotional wellbeing
Those seeking to learn, understand and grow
Full Moon public sessions are held in person in Armidale - on the Full moon - dates changes
Private group sessions can be arranged 3 days before and 3 after the Full Moon. Perfect if you cant make the specific Full Moon date that month
The circle begins with the soft glow of candles, the smell of grounding essential oils, and the welcoming presence of women from all walks of life, each one there to connect, learn and grow
Benefits you may find:
Connection with like-minded women
Empowerment and personal growth
Deep self healing and emotional release
Key learnings and take aways
Creative sparks and ideas
Understanding and building self trust and knowing
OFFERINGS:
60-90min session - a mix of collective card and/or individual pull, working with the current astrological events, Breath, Chakras, guided meditation, sharing (if you want) and of course, sound!
Face to Face - Full Moon / New Moon 3 before, day off and 3 days after
Face to Face - Current Astrological Events
Face to Face - Group Circles - gather your friends, family or soul tribe
Online - group circles can be arranged and booked for online delivery at your convenance. This allows your people to be anywhere in the world and come together for a meaningful session
Outcomes you may have:
Increased self-confidence, inner strength and trust
A sense of belonging and community
Empowered to live in alignment with your true self
A deeper understanding of yourself
Creative ideas and sparks of inspiration
Realisations, releases and self healing
A safe space to pause, reflect and for self care
Corporate
This is a perfect way to offer your team a moment of relaxation and self care
We bring a blended session of a calm introduction to Breathwork with the powerful relaxation of sound baths or guided meditation to your corporate team
Designed to help with stress and enhance Employee wellbeing, our corporate sessions allow employees to re-charge, de-stress, and re-centre.
Who is this for:
Corporate teams needing a break from the fast-paced work environment
Companies seeking to improve employee wellbeing and selfcare
Leaders wanting to foster a calm and focused work culture
Those interested in learning - Breathing techniques help the body transition from fight-or-flight (sympathetic state)—where stress and alertness dominate—to rest-and-digest (parasympathetic state), promoting relaxation, balance, and overall wellbeing.
Benefits you may find:
Assist in relief of the feelings of stress
Deep relaxation and intentional mindfulness
Bringing the team together in cohesion and collaboration
Creative sparks, ideas and breakthroughs
Walk away with Breathwork techniques to help manage stress and sleep
A meaningful time out and pause for you and employees
Outcomes you may have:
A feeling of deep relaxation
Breathwork techniques you can use anywhere to help with managing stress, improve sleep and pausing before reacting
Increase in feelings of peace and calm
A generous gift, token of appreciation and investment for your team or employees
A space where creative ideas and breakthroughs may find you
A moment of self care
OFFERINGS:30/60 minute sessions OR 60 minute workshops. We tailor the session for you - offering a blended approach of the calm introduction to Breathwork with a powerful relaxation of sound baths or guided meditation
Qualifications and Training
-
Sound Bath Practitioner
Sound Bath Practitioner training obtained from a MHA (My Health Association) registered training school
MHA (My Health Association) is a governing body for health insurance, they offer insurance for natural therapy and alternative health practitioners essential for running a business, such as professional liability cover.
Originally MHA was only for Yoga Teachers, however they are now supporting from the wellness industry of natural healing/health practitioners.
-
Breathwork Facilitator & trauma informed coach
Breathwork Facilitator training completed from a IPHM (International Practitioners of Holistic Medicine) registered trainer.
IPHM is one of the largest leading independent professional accreditation board worldwide, specialising in certifying alternative therapists, practitioners, healers, and training providers who practice holistic and alternative therapies.
-
Sound Therapy
Sound Therapy Practitioner Certification completed through a training company accredited with three highly respected institutions: International Practitioners of Holistic Medicine (IPHM), Complementary Medical Association (CMA), and the Center for CPD Excellence (CPD).
CMA - The Complementary Medicine Association (CMA) is one of the leading practitioner associations in Australia. it has strict educational entry requirements and ongoing continuing professional education (CPE) requirements to ensure it maintain the quality and caliber of practitioners.
-
Diplomas
Diploma in Counselling (completing)
UpSkill RTODiploma in Governance
Australian Institute Community DirectorsDiploma in Business Administration
TAFEAll Diplomas were completed through Australian Registered Training Organisations (RTOs), which are accredited and governed by the Australian Skills Quality Authority (ASQA). These organisations adhere to strict national standards for vocational education and training, ensuring that the qualifications meet rigorous industry requirements.
-
other quals
Australian Institute of Company Directors – Directors Course (Full Residential)
Women in Leadership Australia course
Reiki Level 1 Certification
Australian Institute of Company Directors – Governing to Protect Vulnerable People
Company Secretary Introductory Course
HRS Legislative Training
Event Management
Kaz is a grounded, heart-led mentor who meets you exactly where you are — in a fast-paced world that often pulls us out of presence and into overwhelm.
Whether you’re looking to take a moment for self care, further your wellbeing or reconnect with yourself on a deeper level, Kaz offers a space to pause, breathe, and realign — without judgment or pressure.
In a world shaped by urgency culture, AI, endless notifications, and ever-increasing demands, her work invites you to slow down and return to your centre — so you can show up in life and work from a place of clarity, intention, and embodied calm.
The "fight or flight" response is a survival instinct that helps us in times of need and danger. But today, that same reflex can be activated by inboxes, deadlines, high-pressure meetings, and nonstop digital noise. Our systems are still wired for survival, but modern life keeps hitting the stress button — which can lead us feeling tired and emotionally disconnected.
With over 9 years of experience across the Not-for-Profit, NGO, and community sector, Kaz understands the real-life pressures placed on frontline heroes, executives, leaders, families and community.
We see our clients are changemakers, leaders, and everyday humans who are ready to show up differently — for themselves, their relationships, their workplaces, and their communities. Through your own transformation, you create ripple effects of calm, compassion, and connection that last longer our time together.